Four Ingredient Cheese Pies


Four Ingredient Cheese Pie Recipe #Recipe #RecipeofFriends #Foodie #Foodblog #Baking #Cooking #FourIngredient #EasyRecipe


I don’t know about you, but I often look for easy and quick recipes online to help when I want to make something the kitchen. I like finding recipes based on products that I already have on hand. It is a bonus if it is a healthy recipe also.

My blogger friend from Akamatra has a recipe that you will enjoy.

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Easy Banana Bread Recipe

*Affiliate links are listed at the bottom of this post. Any products you purchase from these links, I earn from them. It doesn’t increase the cost for you. But does help me with supporting my growing family. Thank you. *


Easy Banana Bread Recipe

Who doesn’t love Banana Bread? I love making up this banana bread recipe for my kids lunches. (without the nuts of course.) I also enjoy the smell of it baking in the oven.

If you are going somewhere and want to give the host something as a thank you.  A few loaves of banana bread is great for just that.

Check out this easy banana bread recipe for you and your family to enjoy.

Easy Banana Bread Recipe
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  • 4 ripe bananas. (You can use 3 but I find more increases the taste of the bananas.)
  • 1/2 cup of sugar
  • 1/2 cup of vegetable oil
  • 2 eggs (beaten)
  • 2 cups of flour. (I use whole wheat at a ratio to 1:1 but you can use white.)
  • 1 tsp. of baking soda
  • 1/2 tsp. of salt
  • walnuts (optional)


  1. Preheat oven to 350oF.
  2. Mash bananas in a mixing bowl.
  3. Add sugar, eggs and oil. (Mix each ingredient in before adding the next one.)
  4. Sift dry ingredients together then slowly add to banana mixture. Mix each part together.
  5. Pour into a greased 5x9 pan (Add your walnuts at the top. I just sprinkle it in. Bake for 50 minutes or until you can put a fork in it and it comes out clean.
  6. I usually do muffins or mini loaves with this recipe and find within 20 minutes they are usually done.


These are the products that I used when I make this recipe.


Wrapless Burrito with Seeds of Change Rice Recipe


Seeds of Change

I love coming up with new recipes that I can make for my family that are good for us and also taste great. Since having my kidney transplant, I like making sure that we are eating the best for our bodies.

So yesterday, I decided that I would make Wrapless Refried Bean Burritos with Organic Spanish Style Rice from SEEDS OF CHANGE® with fresh vegetables from my garden. The SEEDS OF CHANGE® Spanish Style Rice is organic wholegrain rice with quinoa, red bell peppers and corn.

The best part? (Besides being organic) It heats up in the microwave for 90 seconds or on the stove for a few minutes. It isn’t often that ready-to-heat foods are good for you. While I don’t mind cooking, I love products that will heat up in no time for those nights that I don’t feel like cooking.

I cooked the SEEDS OF CHANGE® Spanish Rice in no time on the stove in no time on the stove. Mixed in the chopped vegetables and heated the refried beans. The whole meal took about 10 minutes for me to make and really is one I will make again. It was so good, I ate leftovers the next day for lunch.





  • NO Preservatives
  • NO artificial colours
  • NO artificial flavours
  • IS Vegetarian Appropriate

SEEDS OF CHANGE® contains the finest organically grown ingredients.  And is the ONLY ready-to-heat rice and grain brand available in Canada. 

SEEDS OF CHANGE® also donates 1% of sales to support and develop sustainable community based gardening and farming programs worldwide. 

In Canada, SEEDS OF CHANGE® worked with local partner Evergreen to identify 12 community gardens from coast to coast who need grant money to get their garden started and keep them going all season long.

SEEDS OF CHANGE® established in 1989 as a small organic seed company and evolved into a strong producer of organic foods. 

As a mother and a citizen in a farming community, I like supporting a company like SEEDS OF CHANGE® because they support not only bringing healthy great tasting food to our homes but also helping those in our communities around the globe. 

To fine out more about SEEDS OF CHANGE® check out their website by going to

The Seeds of Change® Canada Facebook page is also a  great resource for Canadians who are interested in growing or cooking with organic ingredients.

Win a trip to Prince Edward County, Ontario From SEEDS OF CHANGE®

SEEDS OF CHANGE® has partnered with celebrity chef and farmer Jamie Kennedy to offer a grand prize trip to Prince Edward County, Ontario to enjoy some recipes from the chef with SEEDS OF CHANGE® products and local produce.

  • Five Grand Prizes that include travel for two to Prince Edward County from anywhere in Canada, Two Nights stay in nearby Toronto and $1000 CAD spending money.
  • Contest from July 12, 2016 to August 14, 2016
  • To enter, purchase a SEEDS OF CHANGE® product from your major grocery retailer and enter the package


Wrapless Refried Bean Burrito with Organic Rice
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  • 1 package of Seeds of Change Spanish Style rice
  • 2 Green Pepper (you can add 2 if you want more.)
  • 2 Tomatoes
  • 1 can of refried beans
  • 1 cup of light shredded cheese. (I used marble)


  1. Dice up tomatoes and peppers.
  2. Heat rice in pot for 90 seconds with 2 Tbsps of water.
  3. In a frying pan, add green peppers and tomatoes just warming them up while the rice is cooking.
  4. Place rice in with vegetables and turn pan on low.
  5. Heat up refried beans on stove or microwave.
  6. Place rice on plate and top with refried beans then add sour cream and top with shredded cheese.
  7. Optional: Salsa.



This is a sponsored post for SheSpeaks/SeedsofChangeCA.


Breville Boss To Go™ Plus


Breville Boss to Go™ Plus #Review


Since receiving a kidney transplant, I have been eating better and enjoying more natural foods. I like making smoothies for us to enjoy and helping us get our daily fruit and vegetable intake.

The Breville Boss To Go™ Plus is a blender that should be in every home. I love that it comes with 2 (450ml) dual wall insulated cups and a (750ml) mega café-style tumbler with 3 travel lids. The lids give you a better drinking experience because it has a handle and you can close the drinking lid. It helps someone like me often spills their drinks while in the car, not to have to worry about them. They also fit in my cup holders which is a plus!

Key features of the Breville Boss To Go™ Plus:

  • Kinetix® Blade and Bowl System with unique folding system.
  • Central serrated blades that pull ingredients down, large curved sweeping blades rapidly turn ingredients into tiny particles.
  • 2 x 450ml dual wall insulated cups with a smooth edge and lid.
  • 1 x 750ml mega café-style tumbler
  • Smooth rimmed cups without clips or threads for a nicer drinking experience.
  • 3 Travel lids.
  • 1 stainless steel milling and grinding container and lid.
  • Overload protection.
  • Appliance science and recipe book.

The Breville Boss To Go™ Plus has helped me with making some amazing smoothies for my family to enjoy.  While I have a few recipes of my own of smoothies that I love, the Breville Boss To Go™ Plus comes with a recipe book that has a lot of great recipes for Smoothies, Smoothie Bowls, Milk Alternatives, Mocktails and Protein Boosters. The front of the book also gives you ideas on making your own smoothie recipe.  I keep this book handy when making my grocery list so I what I need to purchase to make some of these great recipes.

I made my Summertime Pineapple Smoothie with the Breville Boss To Go™ Plus. It was easy to use, which I liked and made making this smoothie, a breeze!


Summertime Pineapple Smoothie Recipe #Smoothies #Healthyliving #Recipe

First you add the ice and the yogurt together. Then blend until the ice is broken up.

Then place in the pineapple. (Don’t use as big as a measuring cup as I did. I had made a few smoothies that morning so I had a whole pineapple chopped up in there. )

Summertime Pineapple Smoothie Recipe #healthyliving #smoothies #recipe

Then blend again and enjoy! You can make the flavour more exotic by making ice from coconut water.

Summertime Pineapple Smoothie #healthyliving #recipe #smoothie

It is an easy to make recipe that can be enjoyed anytime.  The best part is putting it in a travel cup allows you to take it on the go for your morning walk or for traveling to work.

The Breville Boss To Go™ Plus is so easy to operate that my 15 year old daughter, Hayley, was able to make her own smoothies. I also love that it is compact enough that it doesn’t take up a lot of cupboard space in my kitchen.

Click here to purchase the Breville Boss To Go™ Plus or to find a retailer near you. 


Summertime Pineapple Smoothie
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  • 1 cup low-fat vanilla yogurt
  • 8 ice cubes
  • 1 1/2 cups pineapple chunks.


  1. Place ice cubes and yogurt in blender and blend until ice is broken apart. Then add the pineapple and blend until smooth.
  2. Place lid on cup and enjoy!
  3. You can also make ice cubes with coconut water to make it more like a tropical drink. I just used regular water ice cubes.

Smoothie Recipes to Enjoy at Home


I am trying to eat and drink healthier foods since receiving my kidney transplant. I find that smoothies are a great way to get a lot of the fruits, vegetables that you may not get in your meals. It is also easier to hide certain fruits and vegetables, if you have a child who will not eat them as often.

You can bookmark this great list on your computer and even share it with your friends by using the buttons above.

This is list has many wonderful smoothie recipes from some blogger friends of mine who were willing to share with others their recipes.

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